Training

By Simon Gould: If you run outside normally then the treadmill feels very different. Outside you have all the terrain differences and practically every foot fall…

Shutterstock.com By Simon Gould Exercise is advised for the whole population for the good it does to our fitness and overall health. But what if you…

Shutterstock.com By Simon Gould Whether you walk, jog or run on a treadmill, you don’t want to break up your routine even if you’re sick. Many…

wavebreakmedia/Shutterstock.com By Simon Gould What and when you eat before working out is very important. When you first start exercising you’ll get used to timing your…

Pressmaster/Shutterstock.com By Simon Gould Treadmills are great at working out the lower body. The act of walking and running uses the lower body most while sprinting…

Africa Studio/Shutterstock.com By Simon Gould Using your heart rate is a great way to see how hard your exercising. Your heart rate when running and walking…

Shutterstock.com By Simon Gould If you use a treadmill you may have experienced some soreness in your legs. It usually occurs the morning after a hard…

Shutterstock.com By Simon Gould This is the ultimate question for anyone who starts exercising in a serious way. Some people might have a priority in their…

wavebreakmedia/Shutterstock.com By Simon Gould Here are details about training on a treadmill. This is whether you’re on a treadmill because you’re training for a race or…

Africa Studio/Shutterstock.com By Simon Gould The marathon is the ultimate distance for every runner. It’s 26.2 miles that could take many hours. Marathon’s are shown on…