My Progress

Simon Gould treadmill running progress

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By Simon Gould

I’m Simon Gould and I’m the author of this website. I thought rather than just talk about treadmills which I like to do, I would show my progress of running on them.

I had an injury that kept me out of running for quite a while so I was forced to start from the beginning. As though I’d never run before I started again. And what better equipment to start again on than a treadmill.

Week by week

I will post my daily runs week by week. Here you can keep track of my progress of my treadmill runs. I will post my age and weight so you can get an idea as to the point I’m starting from.

If I’m starting out on a running schedule then anyone can. This is despite gaining a lot of weight and not exercising for a long period. These runs are shown in minutes to encourage new starters and because that’s the best way to begin.

* indicates a walk/run day and the number shown is the actual run time.

  • 41 years
  • Male
  • 1.77 m
  • 185 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
15*5*5*5*5*25
210*10*10*10*10*50
312*15*15*15*15*1h 12
  • 174 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
411*17*18*201h 06
5232525251h 38
630303030302h 30
  • 169 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
735353535352h 55
840403030503h 10
93030602h 00
  • 167 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
104040602h 20
1140601h 40
1240601h 40
  • 165 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
13
143030
1540401h 20
  • 164 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
16404040603h 00
17606040606060606h 40
1860606060605h 00
  • 159 pounds
Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
19606040606040606h 20
20604060606060606h 40
216060606060606h 00
  • 155 pounds

How I lost 30 pounds by running on a treadmill and giving up booze

Total Running Time (Minutes)
WeekMonTueWedThuFriSatSunTotal
22606060
23
24

I don’t update this page anymore. Suffice to say I found 60 minutes per day too much. I’m 42 and my left ankle couldn’t take it. I still run every week day (5 days a week) for 30 minutes on a treadmill as usual and still love it. My joints and bones can take that level of intensity.

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