Beginners

Shutterstock.com By Simon Gould Running on a treadmill isn’t bad for you. If you already run outside then exercising on a treadmill is better for your…

YanLev/Shutterstock.com By Simon Gould Walking is great exercise. The CDC says brisk walking is moderate physical activity which forms part of what you need to do regularly to…

Shutterstock.com By Simon Gould Note – It’s important you know the reason for getting fatty liver disease. Some medications can affect the liver amongst other causes. You…

Shutterstock.com By Simon Gould After crawling, walking is the first thing we do as humans when we grow up. It’s also one of the easiest things…

Andrej Bondarchik/Shutterstock.com By Simon Gould Treadmill running must be the easiest of exercises. We’ve been running since we were a young child so we know what…

Shutterstock.com By Simon Gould Treadmills are fantastic pieces of equipment to help us lose weight and get healthy. But they don’t come without risks. While they…

Treadmill displays are usually very straight forward to read. Once you’ve used and seen one, you’ll find they all look quite similar. Around the display…

g-stockstudio/Shutterstock.com By Simon Gould You know that once you start your treadmill run you’ll enjoy it and find it easy. You may have made time for…

fotoinfot/Shutterstock.com By Simon Gould Treadmill running is a great way of getting exercise in your day. Perhaps you know what speed you like to go but…

Shutterstock.com By Simon Gould This is actually a very easy question to answer because all Governments around the English-speaking world and the World Health Organization recommend…